Online Therapy When You Are Ready

What If You’ve Been Misunderstood Your Whole Life?

You’re not broken. You’re just wired differently, and once you see it, everything starts to make sense.

I help people like you uncover the hidden patterns behind burnout, people-pleasing, and sensory overwhelm.

What To Expect

Introduction

Picking your therapist should not be hard. We can start with a short introduction to talk about your needs and how I can help.

Online Sessions

No commute. No waiting room. Just a safe, private space. Your space. You choose where you feel most comfortable to discover more about yourself.

Ongoing Care

Have a consistent, trusted space to explore, grow, and navigate life and its changes. I offer a flexible schedule to walk with you as long as you need me.

I'm so glad you're here

Starting therapy can feel overwhelming and it can also bring relief.

Maybe you’re navigating a life transition, carrying the weight of old wounds, or simply feeling disconnected from yourself.

Maybe you don’t quite have the words for what’s wrong just a sense that something inside wants attention.

I offer a calm, attuned space where you don’t have to explain everything.

You don’t have to be “fixed.” You can just show up as you are.

When You're Ready

You may be navigating anxiety, trauma, relationship stress, or simply carrying the quiet sense that something isn’t quite right. Maybe you’re a high-performer or a creative who feels disconnected from yourself beneath the surface of daily life.

In this space, you’re invited to slow down and explore what’s really going on at your own pace. The work we do together goes beyond talk therapy. Using approaches like Brainspotting and Internal Family Systems (IFS), you’ll be supported in accessing the deeper layers of your experience, your body, your nervous system, and the inner parts of you that carry your story.

This is a client-centered, intuitive process. A process that trusts your system’s own capacity to heal, grow, and reconnect.

Safe, Collaborative, and Alive

I believe therapy works best when it feels safe, collaborative, and alive.

I’d be honored to walk alongside you as you move toward more clarity, self-trust, and resonance in your life.

Learn More About Me

Approaches

Brainspotting Psychodynamic Therapy Emotionally Focused Therapy (EFT) Imago Couple Therapy Systems Theory

Internal Family Systems (IFS) Somatic Therapy Emotional Freedom Technique (EFT / Tapping) Person-Centered

Frequently Asked Questions (FAQ)

+ How much does it cost?

Counseling / Psychotherapy Services

I provide counseling and psychotherapy in the state of Connecticut as a Licensed Marriage and Family Therapist Associate under clinical supervision.

Session fee: $150 per session (out-of-pocket)
Insurance: If you’d like to use insurance, your out-of-pocket cost depends on your plan’s co-pay or deductible.

Coaching Services

In addition to counseling, I also offer performance and personal coaching. Coaching is not psychotherapy and is not covered by insurance. It is designed for individuals who want support with growth, performance, and creativity, rather than mental health treatment.

Coaching rate: $75 per session (out-of-pocket only)

+ Do you take insurance?

If you are in the state of Connecticut I accept a variety of insurance carriers.

Aetna
Anthem
APS Healthcare
BlueCross and BlueShield
Cigna and Evernorth
ConnectiCare
Empire Blue Cross Blue Shield
Humana
HUSKY Health

Managed Health Network (MHN)
Medicaid
Medicare
MultiPlan
MultiPlan Private Healthcare Systems (PHCS)
Optum
Oxford
UnitedHealthcare UHC | UBH
Out of Network

+ What if i've never done therapy before?

That’s totally okay. A lot of people start therapy not really knowing what to expect. You don’t need to have everything figured out. Just a sense that something’s been on your mind or something isn’t sitting right is enough. When you feel ready, we’ll start exploring what’s coming up for you. You’ll be talking with someone who’s really listening and paying attention to the patterns, emotions, and goals that matter most to you. Over time, things often start to shift in a real way. Feeling truly seen and heard can be powerful, especially if it’s something you haven’t experienced much before. We’ll go at a pace that feels right for you. You’ll set the tone, and I’ll follow your lead as we figure it out together.

+ How often are sessions?

We usually start with weekly sessions, which helps build momentum and create a consistent space for the work to unfold. As we clarify your goals and start seeing progress, we’ll revisit the frequency together. Some clients move to biweekly or monthly sessions once they feel more grounded, while others choose to continue weekly for ongoing depth work. When you feel you’ve reached a maintenance phase, we can shift to monthly or occasional check-ins based on your needs.

+ What is your cancellation policy?

If you need to cancel or reschedule a session, please give at least 48 hours’ notice. This allows me to offer the time to someone else. Cancellations made with less than 48 hours’ notice will be charged the full session fee, except in cases of emergency or sudden illness.