Welcome.
I’m so glad you’re here.
Starting therapy can feel overwhelming, but it can also bring relief. You may be navigating a life transition, carrying the weight of old experiences, or simply feeling disconnected from yourself.
In our work together, we slow down and pay attention to what is happening beneath the surface. Therapy becomes a space where you can explore your experience with curiosity and care.
I work with people who want to understand themselves more deeply. Many of my clients are navigating anxiety, trauma, or relationship stress. Some come from high-performance or creative fields and are looking for a space where they can reconnect with themselves outside of those pressures.
My approach draws on somatic therapy, Brainspotting, and Internal Family Systems (IFS). These approaches help us move beyond purely intellectual insight and work with deeper patterns held in the nervous system and body.
Sessions often include moments of quiet attention and reflection, allowing emotions, sensations, and imagery to emerge naturally.
I would be honored to walk alongside you as you move toward greater clarity, self-trust, and authenticity in your life.
Services
Individual Therapy
Couples Therapy
Family Therapy
Life Transitions
Performance Anxiety
Trauma
ADHD
Career Counseling
Self-Esteem
Stress
Grief
Chronic Pain
Relationship Issues
Attachment Issues
Approaches
Brainspotting
Internal Family Systems (IFS)
Systems Theory
Person-Centered
Imago Couples Therapy
Emotional Freedom Technique (EFT)
Emotionally Focused Couples Therapy
Somatic Therapy
Psychotherapy
Fees
$100-$150
Services
Psychotherapy for individuals and couples in Connecticut via telehealth.People come to therapy for many different reasons. Some are navigating anxiety or trauma. Others feel stuck in recurring patterns, overwhelmed by life transitions, or disconnected from themselves.Therapy offers a space to slow down and explore your experience with care and curiosity. Together we work to better understand the patterns shaping your thoughts, emotions, and relationships.
Sessions are available via telehealth for Connecticut residents.
Individual therapy: $170 Couples therapy: $200 I am an out-of-network provider and can provide documentation for insurance reimbursement.
ABOUT ME
Rheagan Osteen
Associate Marriage and Family Therapist
I'm a provisionally licensed therapist with a background in both the arts and clinical work — a unique blend that shapes the way I show up in the therapy room. Before becoming a therapist, I spent over two decades performing as a professional French horn player, including on Broadway and international stages. That lived experience of pressure, creativity, and sensitivity now informs my work with performers, creatives, and anyone navigating complex inner landscapes.Because of systems theory, I know that the body, mind, and psyche already hold everything needed to heal and thrive. My role is to accompany at times and to guide at others, helping identify and release the constraints that block the natural flow toward balance, integration, and well-being. I’m trained in Internal Family Systems (IFS) and Brainspotting, and I draw on these approaches to support the unique process of each individual I work with.Sessions with me may feel different from traditional talk therapy. They often include more silence, deeper subcortical processing, and a slowed-down pace that allows the body and nervous system to guide the work. At times, the experience may feel expansive, nonlinear, or even dreamlike — like dropping into an inner journey. Rather than focusing solely on narrative or insight, we often work with what's emerging in the moment, allowing space for subtle shifts, imagery, sensation, and internal resonance.I especially enjoy working with people who are curious, thoughtful, and open to exploring themselves in new ways. My style is attuned, grounded, and collaborative, with space for both deep inner work and practical steps toward change.
